Remedial massage may be the answer if you’re dealing with an injury, postural imbalance or soft tissue issues. It’s more targeted than full-body relaxation massages and performed by knowledgeable allied health professionals to address a range of injuries or pain symptoms.
Remedial massage therapists consider your body, assess changes over time, and craft personalised treatment plans. They employ techniques like deep pressure, trigger point therapy and joint mobilisation to reduce pain and enhance flexibility.
Relieves Pain
Remedial massage differs from relaxation massage in that it targets specific pains in the body, relieving their source and impact on movement. Additionally, remedial massage addresses any associated stress which could have caused the pain in the first place.
Remedial massage can significantly benefit people with chronic pain like back or arthritis. It helps ease muscle tension and stiffness, reduce inflammation, speed up healing time, and encourage blood flow to the area, which aids in repairing damaged tissue and promoting recovery.
Remedial massage has proven beneficial for individuals with certain health conditions, such as multiple sclerosis, Parkinson’s disease and other central nervous system disorders. Remedial massage helps improve muscle control and mobility in these conditions – ultimately improving the quality of life for these individuals.
Another advantage of remedial massage Adelaide is that it can realign joints to their proper positions, making movement more natural and preventing long-term problems that could impact balance or flexibility.
A physiotherapist can provide massage and physical exercises to relieve and manage your pain and stretches for you to do at home between appointments. Since physiotherapy falls under allied health, it is covered by HBF up to the annual limit.
In addition to relieving pain, a remedial massage Adelaide can be relaxing. It has been known to lower blood pressure, heart rate and cortisol levels – all beneficial for overall well-being. Furthermore, it increases serotonin concentrations, which have also been proven helpful for mental well-being.
Many people with chronic pain report numerous benefits from remedial massages, such as reduced inflammation, improved range of motion and relief from headaches and shoulder or back pain. It may be beneficial to visit your therapist regularly to monitor progress and avoid muscle tension build-up.
Improves Flexibility
Remedial massage is an incredibly successful way to increase flexibility. It is because it employs various techniques to target multiple musculoskeletal dysfunctions and reduce pain, tension and stiffness.
Optimising flexibility requires your body to align interconnected muscles, tendons and ligaments properly. To do this effectively, incorporate stretching exercises and massage into your regular exercise regimen for added benefits.
Massage increases muscle flexibility due to increased temperature from friction applied across the skin, leading to capillarisation and vasodilation of blood flow.
Remedial massage is ideal for those who want to increase their flexibility and those suffering from health conditions like headaches, arthritis, back problems, neck pain, shoulder pain or muscle cramps. It may also benefit those suffering from sports injuries and chronic diseases like multiple sclerosis, cerebral palsy or muscular atrophy.
Relieves Stress
Remedial massage is a type of bodywork specialising in relieving pain and injuries. While it can benefit many conditions, it’s often used to alleviate chronic muscle discomfort and tension.
The primary distinction between remedial and relaxation massage is that therapists using this type of therapy will assess an individual’s injury to pinpoint its exact location and provide customised solutions. In addition, this massage can benefit people suffering from chronic discomfort or injuries, as it reduces symptoms lengthily and improves mobility.
Your therapist will employ various techniques to address the problem at a remedial massage session. These may include soft tissue release, trigger point therapy, deep tissue and myofascial release techniques.
Improves Sleep
Massage helps to promote sleep by creating a state of physical and mental relaxation. This rest is necessary for the body to heal, regenerate, and reinvigorate itself.
Studies have demonstrated that regular massage can help to reduce stress and boost serotonin, a hormone that promotes sleep and mood. Furthermore, studies suggest massage could improve sleep quality for those with insomnia or other disorders like narcolepsy and restless leg syndrome.
Remedial massage therapists are skilled in conducting various assessments to create the best treatment plan for their client’s needs. It may include Range of Motion testing, Functional tests and Postural analysis.
The massage therapist will collaborate with you to identify your specific concerns and create a plan to reduce pain and restore function in the body. They may also discuss ways to minimise the risk of further injury, providing stretches and exercises you can do at home for added benefit.
Massage your therapist will utilise to flush lactic acid out of muscle tissue, improving circulation and decreasing inflammation. It may also lower blood pressure while increasing immunity levels.