An infrared sauna blanket is essentially just like a heated sleeping bag that also heats up. This blanket uses infrared radiation to warm your body right at the source – right where your skin lies like a traditional sauna. This blanket isn’t to be used in conjunction with a sauna-like some people think. A sauna will give your muscles and pores a sweat, but this is completely different from heating your entire body. Rather, this is a very convenient way to use your sauna when you aren’t using it.
The infrared sauna blankets are usually pretty thin (around 2 inches thick). They are wrapped around your body and often come with an attached pillow. These blankets are great for those who may have sore joints or have difficulty lying down after a long period in a hot tub. You can lie here, with the heat still rising to your chest, and feel very comfortable.
The health benefits of using an infrared sauna blanket are many. The biggest benefit is that this type of blanket has a dual purpose. It warms you up while also providing you with the added benefit of cooling your down as well. Cooling your sweat is important because when your immune system is working properly, and your temperature is optimum, you will not get sick as often.
There are also health benefits to using these blankets for healing. For example, if you exercise often and your body gets hot, you may find that it burns off calories fast. These blankets can help you cool down quickly by allowing the heat from your skin to penetrate down into your core and then out to your muscles and body heat. As a result, it allows you to exercise more without getting burned out.
Using infrared sauna blanket to cool yourself after a workout is especially good for athletes. It is because your skin may be slightly red and irritated from the sweating and the heat from your workout. The heat from your body will help to calm and soothe your irritated skin. Once your skin is nice and calm, then you can focus on the more serious tasks you have to do.
You should consider an infrared sauna blanket when looking to protect your health and your skin from the heat and sweat of a sauna. These blankets are much safer than having to stand on your feet all day or wear a sweatsuit to work. The infrared sauna blanket works with your body to make you cooler and reduce the amount of sweating you have to deal with. These blankets can make a world of difference in your health.