Figuring Out the Signs You Need Orthotics

Most people are familiar with the terms such as “insoles” and “inserts,” but they’re unsure about orthotics. The truth is that they are the same thing. Orthotics Adelaide refers to the solution provided to people who do not have perfect feet.

Since all of us don’t have the luxury of having perfect feet, it means that we can benefit from wearing an orthopaedic shoe. But then again, it is worthy of mentioning that orthotics may help some people than others.

If you’re not sure if orthotics are what you need for your feet, then you should find the time to read this post that details the signs. You need orthotics if:

1 – Your profession or work requires you to stand on your feet for at least five hours each day.

Standing for several hours each day will eventually result in plantar fasciitis, which refers to the overuse injury to the plantar fascia. The plantar fascia ligament extends from your heel to your toes on the base of your foot. Orthotics are proven to relieve the stress you place on it when you have no choice but to stand all day.

2 – You have worn-out shoes.

Look at the tread on your shoes and doing so will tell you a lot about the need for Orthotics Adelaide.  Wearing the tread of your shoes out on one side over the other is a glaring sign that your foot is rolling inward or turning outward. The former is called pronating while the latter is referred to as supinating. Fortunately, orthotics help both foot pronation and supination.

3 – You have a high arch on your foot, or you don’t have an arch at all.

If you suffer from very high or low arches, wearing regular shoes does not give your feet the support they need. On the other hand, orthotics addresses that problem by providing the necessary support.

4 – You have recurring pain on your heels or foot.

Foot pain is a common occurrence in people. For the most part, they blamed on wearing uncomfortable footwear like high heels. But foot or heel pain felt in the morning is a clear-cut sign of developing plantar fasciitis. The solution isn’t some pain reliever or pills, but foot orthotics.

5 – You experienced a recent injury on your lower limb.

If you suffered an injury to your ankles, knee, legs, or hip, then it will most likely affect your feet. Your inability to walk normally should wear you down, but orthotics will help you correct your walk.

We know that not many people are on-board with the idea of seeing a podiatrist for an orthotics treatment. But if you start feeling a lot of pain on your foot, then you should consider it.